Boxing, Performance, Mentality and Mental Health

SPORTS VISION

According to the Guinness Book of Records, the fastest human punch ever recorded clocked in at 45mph. The punch was thrown by Keith Liddell, who qualified to box in the 2012 London Olympics for the...

HAND WRAPS - INVEST IN YOUR HANDS

Hand Wraps are the first item in any boxer’s bag, whether beginner or pro. Whether you’re hitting the heavy-bag or the pads in training, swapping blows with a sparring opponent or competing at Wemb...

BEST 5 BOXING COACHES OF ALL TIME

Trying to judge who the best boxing coach of all time is without a great deal of subjectivity is impossible. I was born in the 80’s, so I will rely on the experience of those who lived through the ...

FIGHT LIKE A MEXICAN

What does it mean to ‘fight like a Mexican’? The sport of boxing is an inseparable part of Mexico’s rich heritage. It is considered a major sport and has produced 204 (at time of writing) world cha...

TOUGHEST SPORT IN THE WORLD

While much heated debate rages over what are the most important athletic attributes or who are the greatest athletes and which sports produce them, there isn’t nearly so much discussion over which ...

BOXING IS LOVE

In November 2019 REAL volunteered to teach Boxing to the youthful population of Liberia. The initiative was organised by Jason Scalzo and sponsored by Boxraw. Boxing is Love empowers and builds a c...

ELITE PERFORMANCE

   PREPARATION Preparation is the foundation for success in all competition. Weeks, days and hours before an event, the athlete has the opportunity to prepare physically and mentally for an eve...

BOXING BUILDS MENTAL STRENGTH

The ring is the most extreme test, the ultimate proving ground where boxers find out about themselves in new ways, pushed by physical and mental exertion to the limit. 

BENEFITS OF BOXING

Boxing is as much mental as it is physical. At the very highest level of competition, the difference between winning and losing is mental, almost all of the time...