Boxing, Performance, Mentality and Mental Health

BOXING PSYCHOLOGY

  Photo: an audience with Dr. Pete Olusoga Boxing is tough. The existential notion is that you’re trying to hit your opponent as many times as it takes until they’re unable to continue, or you win ...

BURNOUT

As we approach the holiday weekend and what's often our busiest month of the year comes to a close, are you feeling that 2022 has all been a bit overwhelming? December and the run in to Christmas i...

BOXING IS BOOMING

 You're booming if you're boxing From the North to the bottom of South America, across the Eurasian continent to Japan, down South to Australia and back around via Africa, boxing is a global pheno...

DIRECTED BY JOHNNY NELSON

Learning ‘Lines’ from the Ingle script,  Directed 🎥 by Johnny Nelson   On Saturday 24 September, REAL invited Johnny Nelson to Bermondsey Boxing Club - www.bermondseyboxingclub.com, to lift the ...

PASS IT ON

To nourish - is to flourish While on a journey East (from West London), to The Troxy last week, a colourful billboard caught my attention. It said: To nourish - is to flourish. As this advert was a...

GLOVES UP KNIVES DOWN

"Bring Boxing Back to Schools"   Gloves Up Knives Down, founded in 2019, is a Social Enterprise committed to supporting young people living in communities affected by knife crime, providing access ...

BOXWISE - A SOCIAL SYLLABUS

BOXWISE “Boxing is a kind of magic, it gives strength to the weak, discipline to the wild and confidence to the shy”.   BoxWise is building a better nation; physically, mentally and emotionally...

LIFE LESSONS FROM BOXING

“I feel sport is so essential in moulding the character and personality of young people, especially boxing. I don’t think there’s a better sport that can instil all the things that are missing from...

A Reason To Fight: Our WHY

  “Boxing is a kind of magic. It gives discipline to the wild. Strength to the weak. Confidence to the shy."  There’s so much more to boxing than trying to hit a moving target, whether that’s the p...

MINDSET OF A WBC CHAMPION

Former WBC World Champion Glenn Catley inspires youngsters to fulfil their unique potential with the right mindset On Friday 11th March, REAL visited Empire Fighting Chance (EFC) in Bristol. EFC he...