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Boxing, Performance, Mentality and Mental Health

RESPONSE TO GRIEF

RESPONSE TO GRIEF

RESPONSE TO GRIEF

RESPONSE TO GRIEF

Is there ever a better time to improve our physical regime than when we’re feeling grief, heartbreak or rejection. Training to strengthen ourselves physically feels like the best anecdote to our me...

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KNOW YOURSELF

KNOW YOURSELF

Amongst all the inspirational quotes and posters displayed at my first gym, was a short phrase, hand-written on the wall in felt-pen that simply said “Know Yourself’. This small decree hit home lar...

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WINTER TRAINING - IT'S A CHOICE

WINTER TRAINING - IT'S A CHOICE

The word winter almost feels confrontational, as we viscerally recall condensed breath, clasped hands and a glistening, icy environment. The winter challenges us to adapt and face the cooler temper...

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DO MORE FOR YOURSELF - SO YOU CAN BE MORE FOR OTHERS

DO MORE FOR YOURSELF - SO YOU CAN BE MORE FOR OTHERS

When so much of our time is absorbed in the pursuit of what needs to get done, it is important we take responsibility for ourselves. Being responsible to others gives us great purpose and meaning, ...

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HYTN YOUR RECOVERY

HYTN YOUR RECOVERY

Benefits of CBD for Boxers and Athletes Boxing is a physically demanding sport that can be brutal on the body. Boxers push themselves to the limit, training for hours each day to condition their...

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TOP 5 - BEST BOXING CLUBS

TOP 5 - BEST BOXING CLUBS

Top 5 Best Boxing Gyms in London in 2023

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POST-BURPEES: IN CONVERSATION WITH PLACE2BE

POST-BURPEES: IN CONVERSATION WITH PLACE2BE

After completing the challenge I had set myself on Saturday 12 August, I caught up with Jessica Kateryniuk-Smith, in charge of all challenge events at Place2Be.    Jessica: What did you do and how ...

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3000 Burpees for Place2Be

3000 Burpees for Place2Be

“We do things not because they’re easy, but because they are hard” On Saturday August 12th I will complete 1000-burpees. This is a cardio-marathon not a sprint. Accompanied by two other contenders ...

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ROOTS and CULTURE

ROOTS and CULTURE

“A people without the knowledge of their past history, origin and culture is like a tree without roots.” - Marcus Garvey. It is well known that being part of something and feeling like you belong s...

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FOTI Podcast

FOTI Podcast

“Fighting On The Inside” FOTI Podcast   The first time I met Johnny Nelson (now MBE!), was in Cardiff for Anthony Joshua’s fight against Joseph Parker in March 2018. Johnny and I ended up crossing...

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