Boxing, Performance, Mentality and Mental Health

THE BIGGEST FIGHT-NIGHT IN BOXING HISTORY

On Saturday 22nd the biggest card in boxing history takes place in Riyadh, Saudi Arabia. It culminates with the undisputed world light-heavyweight title as the main event, pairing two of the most s...

PORTUGUESE PRECISION & CULTURAL HIGHLIGHTS

Portugal has a world-wide reputation as a centre of excellence for the manufacturing of technical clothing, in particular performance sportswear. Many large and well known brands have also selected...

BEST BOXING GYMS IN LONDON

East-West-North-&-South, London’s boxing scene is thriving. The head-to-toe benefits of boxing, both physical and mental, have become increasingly popular in the past 15 years. Private studios ...

WHY REAL? BY MAX FRASER

Exercise and movement has always centred me, mentally and emotionally. I enjoy going into my body and emptying my mind - it is active meditation. The older I get the more I appreciate the joy of un...

PRINCE NASEEM HAMED

Prince Naseem could well be the best British boxer of all time …he was a superstar! He brought glamour, excitement and lot of attention on himself (obvs!) as well as the lower-weight divisions. He ...

WHAT’S REAL ABOUT WORKING OUT - TALKING TO JOHNNY NELSON MBE

     When the body is busy, the mind is empty. For us, when we are moving or focused on what is in front of us - it is to the exclusion of all outside distractions. In these moments, we are free - ...

“Iron” Mike Tyson vs Jake “The Problem Child” Paul

Can the old King beat the former child performer?   This Friday 15th November, the former youngest heavyweight champion in history meets Jake Paul (31yrs his junior), in the ring for a professional...

We love hearing what folks think about our fine pieces

Our precise and considered training essentials - The Uprise shorts and Flyweight 2:0 tee are both designed to be minimally light and maximally breathable. They are both treated with an antic-bacter...

BOXING-INSPIRED WORKOUT

Boxing is not an endurance sport - It’s a sport of repeated high-intensity intervals. When competing, boxers will spend 60-80% of the time with their heart rate (hr), above 90% of their heart-rate-...

HOW DO BOXERS TRAIN FOR FIGHTS

In Conversation with Daley "The Daley Effect" Perales When training for a fight, boxers will undergo weeks of physical and mental preparation. I sat down with Pro coach Daley Perales to discuss how...