Boxing, Performance, Mentality and Mental Health

ANTHONY OGOGO - LIFE AFTER PRO SPORT

After a career in boxing, Anthony Ogogo is living life in the United States as a professional wrestler, performing internationally as “The Guv’nor”. He is also running his own fitness and coaching ...

CLARITY IN MOTION

When the body is busy - the mind is empty   Ever heard of the term ‘Enclothed Cognition’? …the idea that clothing is not just a matter of fashion or personal preference and that what we wear can ha...

HOW WE DEAL WITH INJURIES IN PROFESSIONAL SPORT

In Conversation with Martin Foru, Super-Middleweight Boxer 10 Wins 0 Losses A sports injury is a common challenge for athletes and a hand-injury in boxing is a cruel but common blow. Overcoming em...

COMING SOON - CLARITY IN MOTION

"Clarity precedes mastery."   In a world filled with noise, movement fuels perspective - reminding us that we live in our bodies and not just our minds. When the body is busy, the mind is empty - i...

THE BIGGEST FIGHT-NIGHT IN BOXING HISTORY

On Saturday 22nd the biggest card in boxing history takes place in Riyadh, Saudi Arabia. It culminates with the undisputed world light-heavyweight title as the main event, pairing two of the most s...

PORTUGUESE PRECISION & CULTURAL HIGHLIGHTS

Portugal has a world-wide reputation as a centre of excellence for the manufacturing of technical clothing, in particular performance sportswear. Many large and well known brands have also selected...

BEST BOXING GYMS IN LONDON

East-West-North-&-South, London’s boxing scene is thriving. The head-to-toe benefits of boxing, both physical and mental, have become increasingly popular in the past 15 years. Private studios ...

WHY REAL? BY MAX FRASER

Exercise and movement has always centred me, mentally and emotionally. I enjoy going into my body and emptying my mind - it is active meditation. The older I get the more I appreciate the joy of un...

PRINCE NASEEM HAMED

Prince Naseem could well be the best British boxer of all time …he was a superstar! He brought glamour, excitement and lot of attention on himself (obvs!) as well as the lower-weight divisions. He ...

WHAT’S REAL ABOUT WORKING OUT - TALKING TO JOHNNY NELSON MBE

     When the body is busy, the mind is empty. For us, when we are moving or focused on what is in front of us - it is to the exclusion of all outside distractions. In these moments, we are free - ...