Mindset, Motivation and Mental Health

JANUARY MENTALITY

It is good to have an end to journey toward; but it is the journey that matters, in the end.     January begins and there's no spark. All the excitement of New Year intentions and motivations for ...

2025 REFLECTIONS - MESSAGE FROM THE FOUNDER

I have always felt the same excitement as a kid in a sweet-shop when shopping for sportswear. Fascinated by the feelings of confidence and power these clothes invoke, they have always inspired the ...

THE MAGIC IN THE FORMULA

"How do we make your favourite pieces so good?" You likely know that our fine British menswear is inspired by the artistic and unrestrained movement of boxers. Allowing you full athletic freedom to...

THE FASHION OF FIGHTING - A NEW ARENA

Boxing is no stranger to fashion, but in recent years we’ve seen some of boxing’s biggest names don customised outfits from fashion’s most illustrious and recognisable brands. Both fashion and pugi...

REAL MOVEMENT CLUB

In a fast-moving world, movement brings peace. We live in an 'attention economy' that competes for our availability. We spend most of our time in a state of alertness and this diminishes our abili...

NOVEMBER IS MEN's MENTAL HEALTH AWARENSS MONTH

November 2025, much like November last year and the 21 Novembers preceding, has been a month dedicated to building awareness of Men's health issues, spanning mental health and suicide prevention, p...

HUMAN BIOLOGY with BLAKE MOWATT

Blake Mowatt has a deep knowledge of the science behind diet and the human gut, with a first class bsc in human nutrition from South Bank University. He is a personal trainer with years of experien...

CAN MOVEMENT REGULATE YOUR MENTAL WELLBEING?

REAL fights for enhanced mental wellbeing through physical action. We believe that nothing regulates our mentality and emotions better than our physicality. We have a choice - we are in charge. In ...

REAL TALK - with DAN WILLS

Seven years ago Dan and his best friend Dash founded Dash and Dan's Football Coaching and today they are still among the very few with exclusive access to Hyde Park, with a license to coach within ...

KNOW YOURSELF

As the season shifts, our mindset shifts with it. As the days shorten and the warmth wanes, we are reminded that we must be bigger than our prevailing circumstances. When our will meets resistance ...