Boxing, Performance, Mentality and Mental Health
To nourish - is to flourish While on a journey East (from West London), to The Troxy last week, a colourful billboard caught my attention. It said: To nourish - is to flourish. As this advert was a...
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"Bring Boxing Back to Schools" Gloves Up Knives Down, founded in 2019, is a Social Enterprise committed to supporting young people living in communities affected by knife crime, providing access ...
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BOXWISE “Boxing is a kind of magic, it gives strength to the weak, discipline to the wild and confidence to the shy”. BoxWise is building a better nation; physically, mentally and emotionally...
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“I feel sport is so essential in moulding the character and personality of young people, especially boxing. I don’t think there’s a better sport that can instil all the things that are missing from...
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“Boxing is a kind of magic. It gives discipline to the wild. Strength to the weak. Confidence to the shy." There’s so much more to boxing than trying to hit a moving target, whether that’s the p...
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Former WBC World Champion Glenn Catley inspires youngsters to fulfil their unique potential with the right mindset On Friday 11th March, REAL visited Empire Fighting Chance (EFC) in Bristol. EFC he...
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Mindset Separates The Champion From The Challenger
Talent and experience are key ingredients, but mindset is the primary determinant of sustained success. Amateur boxers comprise the top 5% of school-level athletes and we could argue that professi...
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CHILDREN'S MENTAL HEALTH WEEK - GROWING TOGETHER
Children’s Mental Health Week 2022 runs from Monday February 7 - Sunday 13th. This year’s theme is Growing Together. During the week, schools across the UK will be exploring the concept of growing ...
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“Breath out with your shots” is one of the fundamentals that everyone is taught from an early stage of development in boxing. The need to breath and our demand for oxygen is acutely experienced fro...
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THE ANTIDOTE TO CHRISTMAS Christmas may never have been perfect, but it was a lot closer to being so when we were younger. This time of year isn’t easy for so many, for so many reasons. In adult ...
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