Boxing, Performance, Mentality and Mental Health

THRIVE MENTALLY: x5 Tips

REAL fights for enhanced mental wellbeing. Having suffered from poor bouts of mental health in my past, I am acutely aware of how powerful the mind can be. The influence of our internal narrative, ...

REAL TALK - with BIJAN DHANANI

If you look up Bijan Dhanani on the internet you'll see he founded Belmont property in 2015, a residential-led development outfit, while also serving as a Director of two other businesses and provi...

REAL TALK - WITH TOMMY BRADY

Since the age of eight Tommy Brady has been involved in competitive sport, shaped by routine and a regime designed for success. As a slalom canoeist he represented England, winning silver in Euro...

REAL TALK - with BEN GOLDSMITH

If you look up Ben on the internet, you'll read of his financial expertise and his profound knowledge of our natural environment. Both are true. I sat down with Ben at his London home, to talk a li...

REAL TALK - with WILL WOODHAMS

Will Woodhams is a doyen of marketing, an alumnus of Harvard business school and an aficionado of luxury. He also knows a lot about restaurants...and butter. Having started his career with LVMH, he...

REAL TALK - with FRANÇOIS O'NEILL

François O'Neil started washing pots in his father (Hughie's) restaurant, the Brasserie St. Quentin, where many nationalities and personalities left an indelible mark on his experience of working i...

Exploration, Learning and Fulfilment with James Aiken

James Aiken is happiest when on the edge of what's familiar. Endurance, willpower and courage have punctuated James' routine for nearly two decades as an explorer. Covering miles, alone, for weeks ...

INSIDE ENGLAND'S FINEST MEMBER'S CLUB

In convo with Andy Walters - Head of Fitness at The Club by Bamford. The Club by Bamford is an exceptional place. It is a private members club set within 3,500 acres of organic farmland in the Cot...

ANTHONY OGOGO - LIFE AFTER PRO SPORT

After a career in boxing, Anthony Ogogo is living life in the United States as a professional wrestler, performing internationally as “The Guv’nor”. He is also running his own fitness and coaching ...

CLARITY IN MOTION

When the body is busy - the mind is empty   Ever heard of the term ‘Enclothed Cognition’? …the idea that clothing is not just a matter of fashion or personal preference and that what we wear can ha...