Boxing, Performance, Mentality and Mental Health

REAL TALK - with DAN WILLS

Seven years ago Dan and his best friend Dash founded Dash and Dan's Football Coaching and today they are still among the very few with exclusive access to Hyde Park, with a license to coach within ...

KNOW YOURSELF

As the season shifts, our mindset shifts with it. As the days shorten and the warmth wanes, we are reminded that we must be bigger than our prevailing circumstances. When our will meets resistance ...

EVERY SETBACK IS A SET UP FOR A COMEBACK

Alfie Cain has just returned from Edinburgh, where he'd hosted his own show 'Dropped' at Hibs' Easter Road Stadium over the Fringe Festival. Described as 'staggeringly powerful', Alfie shows us th...

LAST NIGHT REALLY WAS THE NIGHT

PART 2 with Gabriel Passelle Last Friday 26th September, Gabriel Passelle put months upon months of preparation into a powerful performance and a hard-fought win against an awkward, aggressive opp...

TONIGHT IS THE NIGHT

Gabriel Passelle sits poised, with a calm demeanour. We're on a sofa in an East London vegan cafe and we're here to talk about tonight. Tonight is when hard work meets opportunity and Gabriel hasn...

REAL TALK - with SAMMY HEATHCOTE

Sammy Heathcote has deep roots in London's fine dining scene. He's a father, he loves boxing and knows almost all ther eis to know about wine.                     

A NEW SEASON BEGINS

September is a natural re-set. The glow of holiday memories still linger, as does the excess of long lunches and care-free routines. The days are still long, there is warmth in the air but the c...

REAL TALK - with LUKE BOOBBYER

After several years in recruitment and business development, Luke is now focused on his own goal. Energised with passion and purpose, he’s building a mental health platform called Continuum, wi...

REAL TALK - with TOBY WATKINS

Toby Watkins is 6ft tall and wears UK shoe size 9 if you want to hire him as a model for your next campaign. He has a lot of experience! These days however, he's more preoccupied with running his o...

THRIVE MENTALLY: x5 Tips

REAL fights for enhanced mental wellbeing. Having suffered from poor bouts of mental health in my past, I am acutely aware of how powerful the mind can be. The influence of our internal narrative, ...