Boxing, Performance, Mentality and Mental Health

NOVEMBER IS MEN's MENTAL HEALTH AWARENSS MONTH

November 2025, much like November last year and the 21 Novembers preceding, has been a month dedicated to building awareness of Men's health issues, spanning mental health and suicide prevention, p...

HUMAN BIOLOGY with BLAKE MOWATT

Blake Mowatt has a deep knowledge of the science behind diet and the human gut, with a first class bsc in human nutrition from South Bank University. He is a personal trainer with years of experien...

CAN MOVEMENT REGULATE YOUR MENTAL WELLBEING?

REAL fights for enhanced mental wellbeing through physical action. We believe that nothing regulates our mentality and emotions better than our physicality. We have a choice - we are in charge. In ...

REAL TALK - with DAN WILLS

Seven years ago Dan and his best friend Dash founded Dash and Dan's Football Coaching and today they are still among the very few with exclusive access to Hyde Park, with a license to coach within ...

KNOW YOURSELF

As the season shifts, our mindset shifts with it. As the days shorten and the warmth wanes, we are reminded that we must be bigger than our prevailing circumstances. When our will meets resistance ...

EVERY SETBACK IS A SET UP FOR A COMEBACK

Alfie Cain has just returned from Edinburgh, where he'd hosted his own show 'Dropped' at Hibs' Easter Road Stadium over the Fringe Festival. Described as 'staggeringly powerful', Alfie shows us th...

LAST NIGHT REALLY WAS THE NIGHT

PART 2 with Gabriel Passelle Last Friday 26th September, Gabriel Passelle put months upon months of preparation into a powerful performance and a hard-fought win against an awkward, aggressive opp...

TONIGHT IS THE NIGHT

Gabriel Passelle sits poised, with a calm demeanour. We're on a sofa in an East London vegan cafe and we're here to talk about tonight. Tonight is when hard work meets opportunity and Gabriel hasn...

REAL TALK - with SAMMY HEATHCOTE

Sammy Heathcote has deep roots in London's fine dining scene. He's a father, he loves boxing and knows almost all ther eis to know about wine.                     

A NEW SEASON BEGINS

September is a natural re-set. The glow of holiday memories still linger, as does the excess of long lunches and care-free routines. The days are still long, there is warmth in the air but the c...