Boxing, Performance, Mentality and Mental Health

SELF-TALK IN DEFEAT

“Success is not final, failure is not fatal: it is the courage to continue that counts.”  - Winston Churchill In boxing and in life, you either win or you learn. Learning from your mistakes forms...

THE BOXING HOUSE

(TBH) Rathbone, Camden, Bermondsey, Kensington If you’ve not heard of The Boxing House, chances are high that you have heard of, seen on social media or even trained at one of their state-of-the-a...

FUTURE OF BOXING

Could fewer rounds be the future of boxing?

HOOKED

On February 25th 1989 Mike Tyson faced the legendary British doyen of boxing - Frank Bruno, at the Hilton Hotel, Las Vegas - the entertainment capital of the world. This was an occasion of magnitud...

EMINENCE LAUNCH - Di Nardo for REAL

Our latest addition to the REAL range is The Eminence sports jacket. The Eminence is a collaboration with Signor Filippo Lecesse Di Nardo, an Italian master craftsman of distinction, from Turin. Sp...

60 Mins With The World Champ

On Thursday 14 March, we hosted the longest standing cruiserweight world champion Johnny Nelson MBE, at our west London studio, where we asked for his help in inducting an enthusiastic group of fit...

LATEST DROP - SS24 IS HERE

 REAL strives to incite a curiosity in how much better we can be, mentally, physically and emotionally through physical action.

RESPONSE TO GRIEF

Is there ever a better time to improve our physical regime than when we’re feeling grief, heartbreak or rejection. Training to strengthen ourselves physically feels like the best anecdote to our me...

KNOW YOURSELF

Amongst all the inspirational quotes and posters displayed at my first gym, was a short phrase, hand-written on the wall in felt-pen that simply said “Know Yourself’. This small decree hit home lar...

WINTER TRAINING - IT'S A CHOICE

The word winter almost feels confrontational, as we viscerally recall condensed breath, clasped hands and a glistening, icy environment. The winter challenges us to adapt and face the cooler temper...